

Alphabetically Abdominal Push-60 Arm Pullover-02 Back Extension-55 Butterfly-03 Cardio Pull-08 Chin Up-68 Cross Country Skier-48 Decline Abdominal Crunch-06 Decline Leg Raises-59 Dips-40 Front Deltoid Raises-19 Front Press-18 Groin Stretch-35 Hamstring Pull-28 High Butterfly-41 Hip Abduction-12 Hip and Thigh Extension-16 Hurdle Stretch-36 Incline Sit-up-58 Inner Thigh Pull-29 Inversion Stretch-65 Iron Cross-51 Kneeling Kickbacks-30 Lat Pull-in-54 Laying Curls-22 Laying High Pull-34 Leg Extension-38 Leg Pull-01 Leg Pull Sit-up-57 Leg Raises-62 Long Pull-53 Low Butterfly-42 Lunges-27 One Leg Side Squat-70 One Leg Squat-25 Peak Concentration Curls-67 Preacher Curls-66 Press Behind the Neck-46 Pull Up-17 Pulley Ab Crunch-23 Pullover Reach-43 Rear Deltoid Raises-21 Rear Deltoid Raise 2-50 Rear Deltoid Unilateral-64 Reverse Curls-45 Reverse Decline Sit-up-56 Reverse Hip and Thigh Extension-61 Rowing-09 Rowing Variation-63 Seated Bench Press-11 Seated Curls-13 Seated High Pull-24 Seated Row-04 Shrugs-49 Side Bends-31 Side Deltoid Raises-20 Side Squat-69 Squat-05 Stretcher-07 Surfer-10 Swimmer-52 Tennis Backhand-33 Tennis Serve-47 Toe Raises-26 Tricep Extension-14 Twister-15 Twisting Squat-32 Wrist Curls-44	totalgym exercises Hopefully Chuck and Christy or the TotalGym people won't be too put out by my using their pictures here to help those of us who love their product have a better time with it. If they do, I'll certainly remove them, take my own pictures, and life will go on, eh? They're from the 1998 version of my TotalGym 2000 (yes, it's an old one), so it's not like I'm revealing any secret TG 500000000 information. The exercises are listed alphabetically on the left, and by number on the right. You'll notice that there is no exercise 37 in the flip chart. Exercises 40-70 are from the manual, which didn't number them, but I did. If you have a decent browser and your JavaScript is enabled, clicking the links should open a new little window with the exercise in it. You can close the window by clicking the Close Window link or the "X" at the top right of the window, or by clicking back onto the main page. Without JavaScript, the links on the left should open up the picture of the exercise in this window. Use your browser's back button to return to this page.	By the Number Leg Pull-01 Arm Pullover-02 Butterfly-03 Seated Row-04 Squat-05 Decline Abdominal Crunch-06 Stretcher-07 Cardio Pull-08 Rowing-09 Surfer-10 Seated Bench Press-11 Hip Abduction-12 Seated Curls-13 Tricep Extension-14 Twister-15 Hip and Thigh Extension-16 Pull Up-17 Front Press-18 Front Deltoid Raises-19 Side Deltoid Raises-20 Rear Deltoid Raises-21 Laying Curls-22 Pulley Ab Crunch-23 Seated High Pull-24 One Leg Squat-25 Toe Raises-26 Lunges-27 Hamstring Pull-28 Inner Thigh Pull-29 Kneeling Kickbacks-30 Side Bends-31 Twisting Squat-32 Tennis Backhand-33 Laying High Pull-34 Groin Stretch-35 Hurdle Stretch-36 Leg Extension-38 Dips-40 High Butterfly-41 Low Butterfly-42 Pullover Reach-43 Wrist Curls-44 Reverse Curls-45 Press Behind the Neck-46 Tennis Serve-47 Cross Country Skier-48 Shrugs-49 Rear Deltoid Raise 2-50 Iron Cross-51 Swimmer-52 Long Pull-53 Lat Pull-in-54 Back Extension-55 Reverse Decline Sit-up-56 Leg Pull Sit-up-57 Incline Sit-up-58 Decline Leg Raises-59 Abdominal Push-60 Reverse Hip and Thigh Extension-61 Leg Raises-62 Rowing Variation-63 Rear Deltoid Unilateral-64 Inversion Stretch-65 Preacher Curls-66 Peak Concentration Curls-67 Chin Up-68 Side Squat-69 One Leg Squat-25